(image via eatthis.com)

Elizabeth Francis is a 114-year-old woman from Texas, she shared her secrets to live a long and healthy life. Francis, who is the oldest living person in Texas, attributes her longevity to a combination of healthy habits, strong family bonds, and a positive outlook on life.

5 habits that you can adopt to live a longer, healthier life:

1) Eat a healthy diet

(image via blog.myfitnesspal.com)

Elizabeth Francis eats a balanced diet that includes fruits, vegetables, and whole grains. She also limits her intake of fast foods, sugary drinks, and unhealthy fats. Her granddaughter revealed Elizabeth prefers to eat homemade food. She says that she eats “everything in moderation” and that she never skips breakfast.

2) Gets enough sleep

(image via thehealthcareinsights.com)

Francis takes enough sleep, she takes at least 7-8 hours of sleep per night. She believes that sleep is necessary for good health and longevity. Elizabeth Francis says that she goes to bed early and wakes up early in every day, even on weekends.

3) Exercises regularly

(Image via Freepik)

Elizabeth exercises for at least 30 minutes every day. She enjoys walking, dancing, and gardening. She says that exercise helps her stay strong and mobile. her granddaughter says Elizabeth cooking and maintaining an active lifestyle suggests that she remained physically engaged throughout her life.

4) Manages stress

Elizabeth Francis finds ways to manage stress, she spends time with loved ones, listening to music, and reading. Elizabeth believes that stress can take a toll on your health and shorten your lifespan. She says that she tries to stay calm and positive, even in her difficult times.

5) Stays positive

(Image via Freepik)

Francis has a positive outlook on life and believes that it is important to enjoy every day. She says that a positive attitude can help you to live longer and healthier. She says that she always tries to be good with each other people.

Elizabeth Francis (image via abc7news.com)

Elizabeth Francis credits her strong family bonds and her faith to live a long life. She says that her family is her biggest support and her faith gives her strength and hope.

Elizabeth Francis is an inspiration to us all. She shows us that it’s possible to live a healthy and long life by following healthy habits and maintaining a positive nature.

By Tecnews