Fitness Coach Shares 7 Proven Rules to Lose Weight in Just 28 Days

Losing weight efficiently requires structured guidelines and consistent habits. Fitness experts emphasize seven simple yet powerful rules to help you lose weight effectively in just 28 days, based on insights from fitness coach advice featured on YouTube. Here’s what you need to know: 1. Prioritize Protein Intake Consuming adequate protein boosts your metabolism, maintains muscle…

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